yq y 5000m row
5,000m
Meters
58:21.6
Time
5:50.1
Pace
261
Calories
118
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 236 |
| Drag Factor | 104 |
December 11, 2023 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:21.6 | 5,000m | 5:50.1 | 8 | 328 | 4 | 118 |
| 7:05.6 | 1,000m | 3:32.8 | 36 | 425 | 7 | 111 |
| 11:02.0 | 2,000m | 5:31.0 | 10 | 333 | 4 | 126 |
| 12:11.8 | 3,000m | 6:05.9 | 7 | 324 | 4 | 120 |
| 14:41.1 | 4,000m | 7:20.5 | 4 | 314 | 3 | 116 |
| 13:21.1 | 5,000m | 6:40.5 | 5 | 318 | 4 | 118 |
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5000 m