yq y 5000m row
5,000m
Meters
51:56.7
Time
5:11.6
Pace
263
Calories
120
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 4 |
| Stroke Count | 234 |
| Drag Factor | 103 |
December 12, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.7 | 5,000m | 5:11.6 | 12 | 339 | 4 | 120 |
| 6:22.9 | 1,000m | 3:11.4 | 50 | 471 | 7 | 116 |
| 10:55.7 | 2,000m | 5:27.8 | 10 | 334 | 4 | 122 |
| 11:46.5 | 3,000m | 5:53.2 | 8 | 327 | 4 | 122 |
| 11:41.6 | 4,000m | 5:50.8 | 8 | 327 | 4 | 126 |
| 11:10.1 | 5,000m | 5:35.0 | 9 | 332 | 4 | 118 |
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5000 m