yq y 5000m row
5,000m
Meters
54:23.1
Time
5:26.3
Pace
264
Calories
120
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 234 |
| Drag Factor | 103 |
December 13, 2023 16:03:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.1 | 5,000m | 5:26.3 | 10 | 334 | 4 | 120 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 7 | 110 |
| 11:09.9 | 2,000m | 5:34.9 | 9 | 332 | 4 | 122 |
| 11:47.2 | 3,000m | 5:53.6 | 8 | 327 | 4 | 120 |
| 11:13.5 | 4,000m | 5:36.7 | 9 | 331 | 4 | 126 |
| 13:34.3 | 5,000m | 6:47.1 | 5 | 317 | 3 | 125 |
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5000 m