yq y 3000m row
3,000m
Meters
32:22.3
Time
5:23.7
Pace
155
Calories
103
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 5 |
| Stroke Count | 147 |
| Drag Factor | 104 |
December 15, 2023 15:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.3 | 3,000m | 5:23.7 | 10 | 335 | 5 | 103 |
| 3:47.6 | 600m | 3:09.6 | 51 | 476 | 8 | 102 |
| 6:46.3 | 1,200m | 5:38.5 | 9 | 331 | 4 | 102 |
| 8:56.5 | 1,800m | 7:27.0 | 4 | 313 | 3 | 101 |
| 3:57.1 | 2,400m | 3:17.5 | 45 | 456 | 7 | 104 |
| 8:54.8 | 3,000m | 7:25.6 | 4 | 313 | 3 | 108 |
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Workout Graph
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3000 m