yq y 5000m row
5,000m
Meters
1:03:26.1
Time
6:20.6
Pace
258
Calories
111
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 246 |
| Drag Factor | 100 |
December 16, 2023 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.1 | 5,000m | 6:20.6 | 6 | 321 | 4 | 111 |
| 10:08.3 | 1,000m | 5:04.1 | 12 | 342 | 5 | 105 |
| 11:39.9 | 2,000m | 5:49.9 | 8 | 328 | 4 | 116 |
| 12:16.2 | 3,000m | 6:08.1 | 7 | 324 | 4 | 126 |
| 18:08.3 | 4,000m | 9:04.1 | 2 | 307 | 3 | 107 |
| 11:13.4 | 5,000m | 5:36.7 | 9 | 331 | 5 | 104 |
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Workout Graph
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5000 m