yq y 5000m row
5,000
Meters
1:01:38.8
Time
6:09.8
Pace
258
Calories
106
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 246 |
| Drag Factor | 93 |
December 17, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:38.8 | 5,000 | 6:09.8 | 7 | 323 | 258 | 4 | 106 |
| 13:42.2 | 1,000 | 6:51.1 | 5 | 317 | 51 | 4 | 84 |
| 6:59.3 | 2,000 | 3:29.6 | 38 | 430 | 52 | 7 | 120 |
| 11:58.5 | 3,000 | 5:59.2 | 8 | 325 | 52 | 4 | 123 |
| 17:30.0 | 4,000 | 8:45.0 | 2 | 308 | 52 | 3 | 88 |
| 11:28.7 | 5,000 | 5:44.3 | 9 | 329 | 51 | 4 | 119 |
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Workout Graph
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5000 m