yq y 5000m row
5,000m
Meters
1:03:10.9
Time
6:19.0
Pace
260
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 4 |
| Stroke Count | 240 |
| Drag Factor | 103 |
December 19, 2023 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:10.9 | 5,000m | 6:19.0 | 6 | 322 | 4 | 114 |
| 10:39.9 | 1,000m | 5:19.9 | 11 | 336 | 5 | 109 |
| 10:11.0 | 2,000m | 5:05.5 | 12 | 342 | 5 | 116 |
| 12:11.3 | 3,000m | 6:05.6 | 7 | 324 | 4 | 115 |
| 13:20.0 | 4,000m | 6:40.0 | 5 | 318 | 4 | 120 |
| 16:48.7 | 5,000m | 8:24.3 | 3 | 309 | 3 | 112 |
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Workout Graph
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5000 m