yq y 4000m row
4,000m
Meters
39:14.8
Time
4:54.3
Pace
209
Calories
114
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 102 |
December 20, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.8 | 4,000m | 4:54.3 | 14 | 347 | 5 | 114 |
| 6:54.5 | 800m | 4:19.0 | 20 | 369 | 6 | 114 |
| 7:39.4 | 1,600m | 4:47.1 | 15 | 350 | 5 | 120 |
| 9:30.9 | 2,400m | 5:56.8 | 8 | 326 | 4 | 117 |
| 9:26.3 | 3,200m | 5:53.9 | 8 | 327 | 4 | 97 |
| 5:43.6 | 4,000m | 3:34.7 | 35 | 421 | 6 | 126 |
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Workout Graph
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4000 m