yq y 5000m row
5,000m
Meters
1:07:29.7
Time
6:44.9
Pace
260
Calories
40
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 239 |
| Drag Factor | 103 |
December 24, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:29.7 | 5,000m | 6:44.9 | 5 | 318 | 3 | 40 |
| 12:07.2 | 1,000m | 6:03.6 | 7 | 325 | 4 | 109 |
| 18:27.7 | 2,000m | 9:13.8 | 2 | 307 | 3 | 95 |
| 13:18.3 | 3,000m | 6:39.1 | 6 | 318 | 4 | |
| 11:30.4 | 4,000m | 5:45.2 | 9 | 329 | 4 | |
| 12:06.1 | 5,000m | 6:03.0 | 7 | 325 | 4 |
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5000 m