yq y 5000m row
5,000m
Meters
55:22.7
Time
5:32.2
Pace
260
Calories
111
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 236 |
| Drag Factor | 103 |
December 25, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:22.7 | 5,000m | 5:32.2 | 10 | 332 | 4 | 111 |
| 9:11.8 | 1,000m | 4:35.9 | 17 | 357 | 5 | 117 |
| 13:54.5 | 2,000m | 6:57.2 | 5 | 316 | 3 | 102 |
| 12:23.4 | 3,000m | 6:11.7 | 7 | 323 | 4 | 93 |
| 7:53.4 | 4,000m | 3:56.7 | 26 | 390 | 6 | 120 |
| 11:59.6 | 5,000m | 5:59.8 | 8 | 325 | 4 | 125 |
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5000 m