yq y 5000m row
5,000
Meters
1:00:14.5
Time
6:01.4
Pace
262
Calories
108
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 4 |
| Stroke Count | 235 |
| Drag Factor | 102 |
December 27, 2023 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:14.5 | 5,000 | 6:01.4 | 7 | 325 | 262 | 4 | 108 |
| 9:06.2 | 1,000 | 4:33.1 | 17 | 359 | 52 | 5 | 121 |
| 15:19.0 | 2,000 | 7:39.5 | 4 | 312 | 53 | 3 | 96 |
| 6:59.7 | 3,000 | 3:29.8 | 38 | 430 | 53 | 7 | 127 |
| 18:14.6 | 4,000 | 9:07.3 | 2 | 307 | 52 | 3 | 91 |
| 10:35.1 | 5,000 | 5:17.5 | 11 | 337 | 52 | 4 | 109 |
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Workout Graph
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5000 m