yq y 5000m row
5,000m
Meters
1:07:00.2
Time
6:42.0
Pace
260
Calories
101
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 239 |
| Drag Factor | 100 |
December 30, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.2 | 5,000m | 6:42.0 | 5 | 318 | 3 | 101 |
| 10:59.2 | 1,000m | 5:29.6 | 10 | 333 | 4 | 112 |
| 18:35.0 | 2,000m | 9:17.5 | 2 | 306 | 3 | 98 |
| 12:12.0 | 3,000m | 6:06.0 | 7 | 324 | 4 | 96 |
| 13:42.0 | 4,000m | 6:51.0 | 5 | 317 | 4 | 87 |
| 11:32.1 | 5,000m | 5:46.0 | 8 | 329 | 4 | 113 |
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Workout Graph
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5000 m