yq y 5000m row
5,000m
Meters
1:09:36.4
Time
6:57.6
Pace
260
Calories
105
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 238 |
| Drag Factor | 101 |
January 06, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:36.4 | 5,000m | 6:57.6 | 5 | 316 | 3 | 105 |
| 11:12.1 | 1,000m | 5:36.0 | 9 | 331 | 4 | 115 |
| 18:47.7 | 2,000m | 9:23.8 | 2 | 306 | 3 | 103 |
| 12:22.3 | 3,000m | 6:11.1 | 7 | 323 | 4 | 92 |
| 13:51.6 | 4,000m | 6:55.8 | 5 | 316 | 3 | 103 |
| 13:22.7 | 5,000m | 6:41.3 | 5 | 318 | 4 | 114 |
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Workout Graph
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5000 m