yq y 5000m row
5,000m
Meters
1:03:58.4
Time
6:23.8
Pace
260
Calories
103
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 237 |
| Drag Factor | 101 |
January 09, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:58.4 | 5,000m | 6:23.8 | 6 | 321 | 4 | 103 |
| 9:49.8 | 1,000m | 4:54.9 | 14 | 346 | 5 | 115 |
| 16:11.1 | 2,000m | 8:05.5 | 3 | 310 | 3 | 99 |
| 12:47.1 | 3,000m | 6:23.5 | 6 | 321 | 4 | 90 |
| 12:08.2 | 4,000m | 6:04.1 | 7 | 324 | 4 | 98 |
| 13:02.2 | 5,000m | 6:31.1 | 6 | 320 | 4 | 114 |
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Workout Graph
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5000 m