yq y 5000m row
5,000m
Meters
1:11:15.9
Time
7:07.5
Pace
260
Calories
103
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 238 |
| Drag Factor | 103 |
January 21, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:15.9 | 5,000m | 7:07.5 | 4 | 315 | 3 | 103 |
| 12:18.1 | 1,000m | 6:09.0 | 7 | 323 | 4 | 111 |
| 20:00.4 | 2,000m | 10:00.2 | 2 | 305 | 2 | 97 |
| 14:28.5 | 3,000m | 7:14.2 | 4 | 314 | 3 | 91 |
| 12:32.6 | 4,000m | 6:16.3 | 7 | 322 | 4 | 102 |
| 11:56.3 | 5,000m | 5:58.1 | 8 | 326 | 4 | 115 |
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Workout Graph
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5000 m