yq y 5000m row
5,000m
Meters
1:04:28.7
Time
6:26.8
Pace
259
Calories
102
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 238 |
| Drag Factor | 104 |
January 23, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.7 | 5,000m | 6:26.8 | 6 | 320 | 3 | 102 |
| 12:32.6 | 1,000m | 6:16.3 | 7 | 322 | 4 | 103 |
| 17:22.1 | 2,000m | 8:41.0 | 2 | 308 | 3 | 99 |
| 10:36.3 | 3,000m | 5:18.1 | 11 | 337 | 4 | 94 |
| 12:16.3 | 4,000m | 6:08.1 | 7 | 324 | 4 | 98 |
| 11:41.3 | 5,000m | 5:50.6 | 8 | 327 | 4 | 118 |
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Workout Graph
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5000 m