yq y 5000m row
5,000m
Meters
1:04:45.4
Time
6:28.5
Pace
260
Calories
105
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 238 |
| Drag Factor | 103 |
January 28, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.4 | 5,000m | 6:28.5 | 6 | 320 | 3 | 105 |
| 10:26.0 | 1,000m | 5:13.0 | 11 | 339 | 5 | 118 |
| 16:16.6 | 2,000m | 8:08.3 | 3 | 310 | 3 | 104 |
| 12:14.4 | 3,000m | 6:07.2 | 7 | 324 | 4 | 94 |
| 14:31.8 | 4,000m | 7:15.9 | 4 | 314 | 3 | 94 |
| 11:16.7 | 5,000m | 5:38.3 | 9 | 331 | 4 | 115 |
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Workout Graph
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5000 m