yq y 5500m row
5,500
Meters
1:15:45.1
Time
6:53.1
Pace
285
Calories
111
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 225 |
| Stroke Rate | 4 |
| Stroke Count | 267 |
| Drag Factor | 102 |
February 03, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:45.1 | 5,500 | 6:53.1 | 5 | 225 | 285 | 4 | 111 |
| 10:59.8 | 1,000 | 5:29.9 | 10 | 278 | 51 | 4 | 111 |
| 12:49.9 | 2,000 | 6:24.9 | 6 | 243 | 52 | 4 | 115 |
| 11:24.8 | 3,000 | 5:42.4 | 9 | 273 | 52 | 4 | 120 |
| 16:58.0 | 4,000 | 8:29.0 | 3 | 183 | 52 | 3 | 119 |
| 19:46.8 | 5,000 | 9:53.4 | 2 | 157 | 52 | 2 | 97 |
| 3:45.7 | 5,500 | 3:45.7 | 30 | 414 | 26 | 7 | 109 |
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Workout Graph
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5500 m