yq y 5500m row
5,500
Meters
1:06:39.1
Time
6:03.5
Pace
289
Calories
119
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 102 |
February 04, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:39.1 | 5,500 | 6:03.5 | 7 | 260 | 289 | 4 | 119 |
| 10:41.8 | 1,000 | 5:20.9 | 11 | 291 | 52 | 5 | 120 |
| 10:30.7 | 2,000 | 5:15.3 | 11 | 302 | 53 | 4 | 125 |
| 10:58.5 | 3,000 | 5:29.2 | 10 | 289 | 53 | 4 | 125 |
| 12:45.4 | 4,000 | 6:22.7 | 6 | 249 | 53 | 4 | 118 |
| 13:10.2 | 5,000 | 6:35.1 | 6 | 236 | 52 | 4 | 120 |
| 8:32.5 | 5,500 | 8:32.5 | 3 | 182 | 26 | 3 | 108 |
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Workout Graph
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5500 m