yq y 5500m row
5,500m
Meters
1:13:47.5
Time
6:42.5
Pace
284
Calories
121
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 4 |
| Stroke Count | 266 |
| Drag Factor | 103 |
February 11, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:47.5 | 5,500m | 6:42.5 | 5 | 318 | 4 | 121 |
| 10:51.4 | 1,000m | 5:25.7 | 10 | 334 | 5 | 119 |
| 13:01.7 | 2,000m | 6:30.8 | 6 | 320 | 4 | 125 |
| 14:06.7 | 3,000m | 7:03.3 | 5 | 315 | 3 | 128 |
| 12:40.3 | 4,000m | 6:20.1 | 6 | 321 | 4 | 126 |
| 20:02.6 | 5,000m | 10:01.3 | 2 | 305 | 2 | 100 |
| 3:04.8 | 5,500m | 3:04.8 | 55 | 490 | 8 | 128 |
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5500 m