yq y 5500m row
5,500m
Meters
1:23:55.5
Time
7:37.7
Pace
285
Calories
111
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 3 |
| Stroke Count | 266 |
| Drag Factor | 102 |
February 12, 2024 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:55.5 | 5,500m | 7:37.7 | 4 | 312 | 3 | 111 |
| 15:20.5 | 1,000m | 7:40.2 | 4 | 312 | 3 | 102 |
| 15:36.7 | 2,000m | 7:48.3 | 3 | 311 | 3 | 121 |
| 14:36.3 | 3,000m | 7:18.1 | 4 | 314 | 3 | 121 |
| 13:44.0 | 4,000m | 6:52.0 | 5 | 317 | 3 | 120 |
| 21:09.6 | 5,000m | 10:34.8 | 1 | 304 | 2 | 86 |
| 3:28.3 | 5,500m | 3:28.3 | 39 | 433 | 7 | 117 |
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Workout Graph
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5500 m