yq y 5000m row
5,000m
Meters
1:10:06.8
Time
7:00.6
Pace
260
Calories
109
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 236 |
| Drag Factor | 103 |
February 16, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:06.8 | 5,000m | 7:00.6 | 5 | 316 | 3 | 109 |
| 10:45.4 | 1,000m | 5:22.7 | 10 | 335 | 4 | 112 |
| 11:09.3 | 2,000m | 5:34.6 | 9 | 332 | 4 | 114 |
| 14:57.6 | 3,000m | 7:28.8 | 4 | 313 | 3 | 114 |
| 22:15.4 | 4,000m | 11:07.7 | 1 | 304 | 2 | 94 |
| 10:59.1 | 5,000m | 5:29.5 | 10 | 333 | 4 | 112 |
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Workout Graph
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5000 m