yq y 5000m row
5,000m
Meters
1:03:30.4
Time
6:21.0
Pace
260
Calories
118
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 236 |
| Drag Factor | 103 |
February 22, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:30.4 | 5,000m | 6:21.0 | 6 | 321 | 3 | 118 |
| 10:54.6 | 1,000m | 5:27.3 | 10 | 334 | 4 | 111 |
| 13:03.3 | 2,000m | 6:31.6 | 6 | 320 | 4 | 118 |
| 10:57.9 | 3,000m | 5:28.9 | 10 | 333 | 4 | 127 |
| 12:53.5 | 4,000m | 6:26.7 | 6 | 320 | 4 | 119 |
| 15:41.0 | 5,000m | 7:50.5 | 3 | 311 | 3 | 116 |
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Workout Graph
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5000 m