yq y 5000m row
5,000m
Meters
1:03:17.6
Time
6:19.7
Pace
260
Calories
109
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 236 |
| Drag Factor | 103 |
February 23, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:17.6 | 5,000m | 6:19.7 | 6 | 321 | 4 | 109 |
| 9:26.4 | 1,000m | 4:43.2 | 15 | 353 | 5 | 108 |
| 11:00.8 | 2,000m | 5:30.4 | 10 | 333 | 4 | 120 |
| 13:14.5 | 3,000m | 6:37.2 | 6 | 319 | 4 | 120 |
| 19:01.6 | 4,000m | 9:30.8 | 2 | 306 | 2 | 91 |
| 10:34.3 | 5,000m | 5:17.1 | 11 | 337 | 5 | 109 |
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Workout Graph
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5000 m