yq y 500m row
500m
Meters
3:22.4
Time
3:22.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 7 |
| Stroke Count | 25 |
| Drag Factor | 103 |
February 24, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.4 | 500m | 3:22.4 | 42 | 445 | 7 | 115 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 8 | 109 |
| 0:43.0 | 200m | 3:35.0 | 35 | 421 | 7 | 113 |
| 0:39.9 | 300m | 3:19.5 | 44 | 451 | 6 | 116 |
| 0:42.7 | 400m | 3:33.5 | 36 | 423 | 7 | 120 |
| 0:39.8 | 500m | 3:19.0 | 44 | 452 | 9 | 120 |
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Workout Graph
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500 m