yq y 4500m row
4,500m
Meters
53:26.2
Time
5:56.2
Pace
235
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 212 |
| Drag Factor | 103 |
February 26, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:26.2 | 4,500m | 5:56.2 | 8 | 326 | 4 | 110 |
| 9:02.5 | 900m | 5:01.3 | 13 | 343 | 5 | 112 |
| 9:34.5 | 1,800m | 5:19.1 | 11 | 337 | 4 | 122 |
| 10:48.6 | 2,700m | 6:00.3 | 7 | 325 | 4 | 112 |
| 14:34.5 | 3,600m | 8:05.8 | 3 | 310 | 3 | 93 |
| 9:26.0 | 4,500m | 5:14.4 | 11 | 338 | 4 | 114 |
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Workout Graph
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