yq y 5500m row
5,500m
Meters
58:37.1
Time
5:19.7
Pace
288
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 103 |
March 01, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:37.1 | 5,500m | 5:19.7 | 11 | 336 | 4 | 117 |
| 9:09.4 | 1,000m | 4:34.7 | 17 | 358 | 5 | 108 |
| 11:18.0 | 2,000m | 5:39.0 | 9 | 330 | 4 | 117 |
| 10:59.7 | 3,000m | 5:29.8 | 10 | 333 | 4 | 116 |
| 10:08.7 | 4,000m | 5:04.3 | 12 | 342 | 5 | 118 |
| 9:56.9 | 5,000m | 4:58.4 | 13 | 345 | 5 | 123 |
| 7:04.5 | 5,500m | 7:04.5 | 5 | 315 | 3 | 123 |
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5500 m