yq y 5500m row
5,500m
Meters
1:07:58.2
Time
6:10.7
Pace
286
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 101 |
March 03, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:58.2 | 5,500m | 6:10.7 | 7 | 323 | 4 | 112 |
| 9:51.5 | 1,000m | 4:55.7 | 14 | 346 | 5 | 114 |
| 11:16.7 | 2,000m | 5:38.3 | 9 | 331 | 4 | 116 |
| 12:36.2 | 3,000m | 6:18.1 | 6 | 322 | 4 | 118 |
| 13:11.4 | 4,000m | 6:35.7 | 6 | 319 | 4 | 115 |
| 13:37.8 | 5,000m | 6:48.9 | 5 | 317 | 4 | 105 |
| 7:24.6 | 5,500m | 7:24.6 | 4 | 313 | 3 | 108 |
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5500 m