yq y 5500m row
5,500m
Meters
1:05:49.2
Time
5:59.0
Pace
286
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 4 |
| Stroke Count | 265 |
| Drag Factor | 99 |
March 04, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:49.2 | 5,500m | 5:59.0 | 8 | 326 | 4 | 110 |
| 11:24.7 | 1,000m | 5:42.3 | 9 | 330 | 4 | 104 |
| 10:51.4 | 2,000m | 5:25.7 | 10 | 334 | 4 | 115 |
| 12:12.8 | 3,000m | 6:06.4 | 7 | 324 | 4 | 114 |
| 16:51.8 | 4,000m | 8:25.9 | 3 | 309 | 3 | 82 |
| 6:19.0 | 5,000m | 3:09.5 | 51 | 477 | 7 | 123 |
| 8:09.5 | 5,500m | 8:09.5 | 3 | 310 | 3 | 124 |
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5500 m