yq y 5500m row
5,500
Meters
1:09:50.4
Time
6:20.9
Pace
286
Calories
107
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 100 |
March 05, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:50.4 | 5,500 | 6:20.9 | 6 | 321 | 286 | 3 | 107 |
| 10:27.2 | 1,000 | 5:13.6 | 11 | 339 | 52 | 5 | 107 |
| 10:32.9 | 2,000 | 5:16.4 | 11 | 338 | 52 | 4 | 113 |
| 13:40.7 | 3,000 | 6:50.3 | 5 | 317 | 52 | 4 | 112 |
| 16:17.6 | 4,000 | 8:08.8 | 3 | 310 | 52 | 3 | 78 |
| 10:39.7 | 5,000 | 5:19.8 | 11 | 336 | 52 | 4 | 117 |
| 8:12.2 | 5,500 | 8:12.2 | 3 | 310 | 26 | 3 | 116 |
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Workout Graph
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5500 m