yq y 5000m row
5,000m
Meters
1:03:56.4
Time
6:23.6
Pace
261
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 4 |
| Stroke Count | 238 |
| Drag Factor | 101 |
March 07, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.4 | 5,000m | 6:23.6 | 6 | 321 | 4 | 114 |
| 10:32.3 | 1,000m | 5:16.1 | 11 | 338 | 5 | 111 |
| 11:17.9 | 2,000m | 5:38.9 | 9 | 330 | 4 | 118 |
| 12:46.7 | 3,000m | 6:23.3 | 6 | 321 | 4 | 124 |
| 17:24.2 | 4,000m | 8:42.1 | 2 | 308 | 3 | 93 |
| 11:55.4 | 5,000m | 5:57.7 | 8 | 326 | 4 | 127 |
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Workout Graph
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5000 m