yq y 5500m row
5,500m
Meters
1:04:35.1
Time
5:52.2
Pace
286
Calories
110
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 263 |
| Drag Factor | 101 |
March 13, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:35.1 | 5,500m | 5:52.2 | 8 | 327 | 4 | 110 |
| 11:48.7 | 1,000m | 5:54.3 | 8 | 327 | 4 | 110 |
| 9:28.4 | 2,000m | 4:44.2 | 15 | 352 | 5 | 120 |
| 13:54.8 | 3,000m | 6:57.4 | 5 | 316 | 3 | 113 |
| 11:00.3 | 4,000m | 5:30.1 | 10 | 333 | 4 | 116 |
| 15:08.6 | 5,000m | 7:34.3 | 4 | 312 | 3 | 86 |
| 3:14.4 | 5,500m | 3:14.4 | 48 | 463 | 7 | 117 |
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5500 m