yq y 5500m row
5,500m
Meters
1:04:14.1
Time
5:50.3
Pace
288
Calories
125
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 4 |
| Stroke Count | 260 |
| Drag Factor | 101 |
March 14, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:14.1 | 5,500m | 5:50.3 | 8 | 328 | 4 | 125 |
| 10:10.2 | 1,000m | 5:05.1 | 12 | 342 | 5 | 109 |
| 10:07.8 | 2,000m | 5:03.9 | 12 | 342 | 5 | 130 |
| 11:10.5 | 3,000m | 5:35.2 | 9 | 331 | 4 | 128 |
| 12:21.2 | 4,000m | 6:10.6 | 7 | 323 | 4 | 128 |
| 11:32.5 | 5,000m | 5:46.2 | 8 | 329 | 4 | 130 |
| 8:51.9 | 5,500m | 8:51.9 | 2 | 308 | 3 | 125 |
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5500 m