yq y 5500m row
5,500m
Meters
1:10:16.0
Time
6:23.2
Pace
286
Calories
119
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 101 |
March 15, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.0 | 5,500m | 6:23.2 | 6 | 321 | 3 | 119 |
| 11:32.5 | 1,000m | 5:46.2 | 8 | 329 | 4 | 108 |
| 11:06.0 | 2,000m | 5:33.0 | 9 | 332 | 4 | 121 |
| 12:06.9 | 3,000m | 6:03.4 | 7 | 325 | 4 | 123 |
| 15:56.4 | 4,000m | 7:58.2 | 3 | 311 | 3 | 118 |
| 11:35.6 | 5,000m | 5:47.8 | 8 | 328 | 4 | 126 |
| 7:58.6 | 5,500m | 7:58.6 | 3 | 310 | 3 | 120 |
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5500 m