yq y 5500m row
5,500m
Meters
1:12:13.9
Time
6:33.9
Pace
286
Calories
118
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
March 19, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:13.9 | 5,500m | 6:33.9 | 6 | 319 | 3 | 118 |
| 11:00.7 | 1,000m | 5:30.3 | 10 | 333 | 4 | 111 |
| 12:35.8 | 2,000m | 6:17.9 | 6 | 322 | 4 | 121 |
| 11:38.8 | 3,000m | 5:49.4 | 8 | 328 | 4 | 126 |
| 15:43.9 | 4,000m | 7:51.9 | 3 | 311 | 3 | 117 |
| 13:05.7 | 5,000m | 6:32.8 | 6 | 319 | 4 | 121 |
| 8:09.0 | 5,500m | 8:09.0 | 3 | 310 | 3 | 113 |
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5500 m