yq y 5500m row
5,500m
Meters
1:11:48.8
Time
6:31.7
Pace
286
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 101 |
March 20, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:48.8 | 5,500m | 6:31.7 | 6 | 320 | 3 | 113 |
| 10:55.3 | 1,000m | 5:27.6 | 10 | 334 | 4 | 116 |
| 12:54.6 | 2,000m | 6:27.3 | 6 | 320 | 4 | 114 |
| 13:26.3 | 3,000m | 6:43.1 | 5 | 318 | 3 | 112 |
| 13:57.4 | 4,000m | 6:58.7 | 5 | 316 | 3 | 109 |
| 13:18.5 | 5,000m | 6:39.2 | 5 | 318 | 4 | 112 |
| 7:16.5 | 5,500m | 7:16.5 | 4 | 314 | 3 | 115 |
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5500 m