yq y 5500m row
5,500m
Meters
1:10:33.5
Time
6:24.8
Pace
286
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 100 |
March 21, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.5 | 5,500m | 6:24.8 | 6 | 321 | 3 | 114 |
| 9:11.2 | 1,000m | 4:35.6 | 17 | 357 | 5 | 111 |
| 11:17.8 | 2,000m | 5:38.9 | 9 | 330 | 4 | 118 |
| 14:24.8 | 3,000m | 7:12.4 | 4 | 314 | 3 | 117 |
| 12:11.8 | 4,000m | 6:05.9 | 7 | 324 | 4 | 115 |
| 14:27.3 | 5,000m | 7:13.6 | 4 | 314 | 3 | 112 |
| 9:00.6 | 5,500m | 9:00.6 | 2 | 307 | 3 | 111 |
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5500 m