yq y 5500m row
5,500m
Meters
1:12:34.6
Time
6:35.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 99 |
March 22, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:34.6 | 5,500m | 6:35.8 | 6 | 319 | 3 | 112 |
| 11:10.1 | 1,000m | 5:35.0 | 9 | 332 | 4 | 108 |
| 12:22.3 | 2,000m | 6:11.1 | 7 | 323 | 4 | 115 |
| 11:34.9 | 3,000m | 5:47.4 | 8 | 328 | 4 | 113 |
| 15:14.5 | 4,000m | 7:37.2 | 4 | 312 | 3 | 117 |
| 13:35.6 | 5,000m | 6:47.8 | 5 | 317 | 3 | 115 |
| 8:37.2 | 5,500m | 8:37.2 | 3 | 308 | 3 | 106 |
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5500 m