yq y 5500m row
5,500m
Meters
1:16:39.8
Time
6:58.1
Pace
286
Calories
114
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 262 |
| Drag Factor | 100 |
March 23, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:39.8 | 5,500m | 6:58.1 | 5 | 316 | 3 | 114 |
| 11:30.9 | 1,000m | 5:45.4 | 8 | 329 | 4 | 114 |
| 11:59.9 | 2,000m | 5:59.9 | 8 | 325 | 4 | 118 |
| 12:31.3 | 3,000m | 6:15.6 | 7 | 322 | 4 | 118 |
| 14:43.0 | 4,000m | 7:21.5 | 4 | 313 | 3 | 117 |
| 16:25.9 | 5,000m | 8:12.9 | 3 | 310 | 3 | 110 |
| 9:28.8 | 5,500m | 9:28.8 | 2 | 306 | 3 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m