yq y 5500m row
5,500m
Meters
1:11:36.1
Time
6:30.5
Pace
286
Calories
115
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 263 |
| Drag Factor | 99 |
March 28, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:36.1 | 5,500m | 6:30.5 | 6 | 320 | 3 | 115 |
| 10:35.2 | 1,000m | 5:17.6 | 11 | 337 | 5 | 107 |
| 10:51.6 | 2,000m | 5:25.8 | 10 | 334 | 4 | 119 |
| 13:36.8 | 3,000m | 6:48.4 | 5 | 317 | 4 | 118 |
| 16:14.5 | 4,000m | 8:07.2 | 3 | 310 | 3 | 117 |
| 12:41.4 | 5,000m | 6:20.7 | 6 | 321 | 4 | 121 |
| 7:36.7 | 5,500m | 7:36.7 | 4 | 312 | 3 | 113 |
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5500 m