yq y 5500m row
5,500m
Meters
1:13:33.1
Time
6:41.1
Pace
287
Calories
122
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 99 |
March 29, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:33.1 | 5,500m | 6:41.1 | 5 | 318 | 3 | 122 |
| 9:47.5 | 1,000m | 4:53.7 | 14 | 347 | 5 | 120 |
| 10:55.5 | 2,000m | 5:27.7 | 10 | 334 | 4 | 118 |
| 12:41.2 | 3,000m | 6:20.6 | 6 | 321 | 4 | 128 |
| 17:28.3 | 4,000m | 8:44.1 | 2 | 308 | 3 | 124 |
| 13:56.5 | 5,000m | 6:58.2 | 5 | 316 | 3 | 121 |
| 8:44.1 | 5,500m | 8:44.1 | 2 | 308 | 3 | 124 |
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5500 m