yq y 5500m row
5,500m
Meters
1:18:54.2
Time
7:10.3
Pace
287
Calories
40
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 257 |
| Drag Factor | 99 |
March 31, 2024 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:54.2 | 5,500m | 7:10.3 | 4 | 315 | 3 | 40 |
| 11:01.2 | 1,000m | 5:30.6 | 10 | 333 | 4 | 120 |
| 13:12.2 | 2,000m | 6:36.1 | 6 | 319 | 4 | 120 |
| 15:10.9 | 3,000m | 7:35.4 | 4 | 312 | 3 | |
| 15:00.8 | 4,000m | 7:30.4 | 4 | 313 | 3 | |
| 14:24.9 | 5,000m | 7:12.4 | 4 | 314 | 3 | |
| 10:04.2 | 5,500m | 10:04.2 | 2 | 305 | 2 |
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5500 m