yq y 5500m row
5,500m
Meters
1:18:08.8
Time
7:06.2
Pace
287
Calories
117
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 3 |
| Stroke Count | 260 |
| Drag Factor | 99 |
April 02, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:08.8 | 5,500m | 7:06.2 | 5 | 315 | 3 | 117 |
| 9:41.4 | 1,000m | 4:50.7 | 14 | 349 | 5 | 112 |
| 12:45.5 | 2,000m | 6:22.7 | 6 | 321 | 4 | 121 |
| 14:42.8 | 3,000m | 7:21.4 | 4 | 314 | 3 | 118 |
| 14:59.8 | 4,000m | 7:29.9 | 4 | 313 | 3 | 119 |
| 14:43.6 | 5,000m | 7:21.8 | 4 | 313 | 3 | 122 |
| 11:15.8 | 5,500m | 11:15.8 | 1 | 303 | 2 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5500 m