yq y 5500m row
5,500m
Meters
1:15:36.3
Time
6:52.3
Pace
290
Calories
125
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 99 |
April 03, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:36.3 | 5,500m | 6:52.3 | 5 | 317 | 3 | 125 |
| 11:26.7 | 1,000m | 5:43.3 | 9 | 329 | 4 | 123 |
| 13:32.1 | 2,000m | 6:46.0 | 5 | 317 | 3 | 130 |
| 16:35.8 | 3,000m | 8:17.9 | 3 | 309 | 3 | 127 |
| 15:11.9 | 4,000m | 7:35.9 | 4 | 312 | 3 | 121 |
| 11:04.7 | 5,000m | 5:32.3 | 10 | 332 | 4 | 130 |
| 7:45.0 | 5,500m | 7:45.0 | 3 | 311 | 3 | 120 |
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5500 m