yq y 5500m row
5,500m
Meters
1:13:17.5
Time
6:39.7
Pace
290
Calories
119
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 04, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:17.5 | 5,500m | 6:39.7 | 5 | 318 | 3 | 119 |
| 11:41.3 | 1,000m | 5:50.6 | 8 | 327 | 4 | 113 |
| 13:56.9 | 2,000m | 6:58.4 | 5 | 316 | 3 | 120 |
| 11:30.8 | 3,000m | 5:45.4 | 8 | 329 | 4 | 127 |
| 14:00.1 | 4,000m | 7:00.0 | 5 | 316 | 3 | 122 |
| 12:59.2 | 5,000m | 6:29.6 | 6 | 320 | 4 | 119 |
| 9:09.1 | 5,500m | 9:09.1 | 2 | 307 | 3 | 114 |
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5500 m