yq y 5500m row
5,500m
Meters
1:16:09.4
Time
6:55.4
Pace
286
Calories
41
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 316 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 101 |
April 06, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:09.4 | 5,500m | 6:55.4 | 5 | 316 | 3 | 41 |
| 13:24.9 | 1,000m | 6:42.4 | 5 | 318 | 4 | 119 |
| 12:26.3 | 2,000m | 6:13.1 | 7 | 323 | 4 | 127 |
| 14:45.8 | 3,000m | 7:22.9 | 4 | 313 | 3 | |
| 13:40.1 | 4,000m | 6:50.0 | 5 | 317 | 4 | |
| 14:22.4 | 5,000m | 7:11.2 | 4 | 315 | 3 | |
| 7:29.9 | 5,500m | 7:29.9 | 4 | 313 | 3 |
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5500 m