yq y 5500m row
5,500m
Meters
1:10:24.7
Time
6:24.0
Pace
286
Calories
19
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 261 |
| Drag Factor | 101 |
April 08, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.7 | 5,500m | 6:24.0 | 6 | 321 | 3 | 19 |
| 11:16.6 | 1,000m | 5:38.3 | 9 | 331 | 4 | 115 |
| 12:17.9 | 2,000m | 6:08.9 | 7 | 323 | 4 | |
| 11:30.5 | 3,000m | 5:45.2 | 9 | 329 | 4 | |
| 14:07.7 | 4,000m | 7:03.8 | 5 | 315 | 3 | |
| 13:44.7 | 5,000m | 6:52.3 | 5 | 317 | 3 | |
| 7:27.4 | 5,500m | 7:27.4 | 4 | 313 | 3 |
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5500 m