yq y 5500m row
5,500m
Meters
1:03:15.8
Time
5:45.0
Pace
290
Calories
127
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 4 |
| Stroke Count | 258 |
| Drag Factor | 101 |
April 09, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:15.8 | 5,500m | 5:45.0 | 9 | 329 | 4 | 127 |
| 10:24.9 | 1,000m | 5:12.4 | 11 | 339 | 5 | 113 |
| 10:05.0 | 2,000m | 5:02.5 | 13 | 343 | 5 | 127 |
| 12:41.9 | 3,000m | 6:20.9 | 6 | 321 | 4 | 132 |
| 11:42.6 | 4,000m | 5:51.3 | 8 | 327 | 4 | 134 |
| 11:08.7 | 5,000m | 5:34.3 | 9 | 332 | 4 | 129 |
| 7:12.8 | 5,500m | 7:12.8 | 4 | 314 | 3 | 131 |
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Workout Graph
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5500 m