yq y 5500m row
5,500m
Meters
1:10:33.8
Time
6:24.8
Pace
291
Calories
124
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 3 |
| Stroke Count | 258 |
| Drag Factor | 100 |
April 10, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:33.8 | 5,500m | 6:24.8 | 6 | 321 | 3 | 124 |
| 10:52.8 | 1,000m | 5:26.4 | 10 | 334 | 4 | 115 |
| 12:56.0 | 2,000m | 6:28.0 | 6 | 320 | 4 | 126 |
| 12:47.6 | 3,000m | 6:23.8 | 6 | 321 | 4 | 126 |
| 13:34.1 | 4,000m | 6:47.0 | 5 | 317 | 3 | 126 |
| 12:40.7 | 5,000m | 6:20.3 | 6 | 321 | 4 | 125 |
| 7:42.5 | 5,500m | 7:42.5 | 4 | 312 | 3 | 128 |
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5500 m