yq y 5500m row
5,500m
Meters
1:11:49.8
Time
6:31.8
Pace
289
Calories
116
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 3 |
| Stroke Count | 256 |
| Drag Factor | 99 |
April 11, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:49.8 | 5,500m | 6:31.8 | 6 | 320 | 3 | 116 |
| 10:40.1 | 1,000m | 5:20.0 | 11 | 336 | 4 | 118 |
| 12:18.4 | 2,000m | 6:09.2 | 7 | 323 | 4 | 118 |
| 12:02.1 | 3,000m | 6:01.0 | 7 | 325 | 4 | 116 |
| 15:09.7 | 4,000m | 7:34.8 | 4 | 312 | 3 | 115 |
| 12:58.9 | 5,000m | 6:29.4 | 6 | 320 | 4 | 112 |
| 8:40.5 | 5,500m | 8:40.5 | 2 | 308 | 3 | 117 |
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5500 m